| # | Song | Kbps | Length |
|---|---|---|---|
| 1 | Helmet - Biscuits For Smut | 320 | 02:57 |
| 2 | Helmet - Crashing Foreign Cars | 256 | 02:32 |
| 3 | Helmet - Dead to the World | 160 | 03:35 |
| 4 | Helmet - Disagreeable | 256 | 03:47 |
| 5 | Helmet - Drug Lord | 320 | 03:26 |
| 6 | Helmet - Enemies | 320 | 05:02 |
| 7 | Helmet - Give It | 320 | 04:17 |
| 8 | Helmet - Green Shirt | 256 | 03:02 |
| 9 | Helmet - In The Meantime | 160 | 03:10 |
| 10 | Helmet - Iron Head | 160 | 03:26 |
| 11 | Helmet - Milktoast | 192 | 04:03 |
| 12 | Helmet - Unsung | 320 | 03:58 |
| 13 | Helmet - Wilma's Rainbow | 160 | 03:57 |